Empowered Performance Strength and Conditioning

I have used Chris's personal training services for over a year now, and I have been thoroughly impressed. Every session is unique as he brings an interesting variety of exercises to match my personal fitness goal. He has a holistic approach to fitness which includes a wealth of advice and information ranging from diet and nutrition to human physiology. He truly has a passion for personal fitness and also keeps up with the latest research in health and fitness. Some things that have impressed me are his attention to detail with proper form and technique. Also, unlike some trainers out there, he gives me 100% of his attention during training sessions and he takes the time to answer all my questions with as much detail as I would like. I appreciate the interest he has shown in my personal development. I highly recommend his services!