Lakewood - Body & Brain Yoga·Tai Chi

Twenty years ago I began a series of metamorphoses; dropping 100 pounds by changing my eating habits; caring for my complexion, learning how to style myself - and more. Still, I continually gained and lost the same 20 pounds. I also experienced back pain and inflexibility from a number of accidents that, along with having been obese for so long, made me disown my body and mainly live in my mind. I began Dahn Yoga as a means of establishing a mind-body connection. What I discovered in the caring hands of incredibly gifted instructors and my 4-day a week commitment to classes plus workshops was profound and accelerated transformation. Mind, body and spirit integration. No more pain, great flexibility and also changes in life direction based on such simple yet deep questions as, “are you giving 100% at all times in all endeavors and relationships?” A side benefit was effortlessly dropping 3 clothing sizes due to my accelerated metabolism. My already good complexion took on an actual glow as energy re-established itself in my body and reflected in my face. My mission in life now is helping women bring their inner beauty to the outside; becoming younger every day as they combine Dahn Yoga practice with my treasure trove of healthy aging secrets. The warm and always-welcoming Kipling center has become my 2nd home so I have already extended my membership into the end of 2015. Please ask for me if you have questions about joining.