OTAC CrossFit

OTAC CrossFit provides an amazing opportunity to work with caring and competent coaches that will give you optimum guidance in the arena of true fitness! The new crossfit program is an encouraging experience as it incorporates team effort to help you obtain personal goals. If you follow their instructions, have a positive attitude and stay committed to the daily WOD's, you will notice positive changes in regard to your body composition and overall confidence. I have seen amazing results from first receiving personal training from Josh, the co-owner and one of the crossfit coaches, and now from consistently using the crossfit program. The coaches are very mindful of every individual and they always take into consideration any injuries they are aware are present. Check it out!